What is intention? We’re probably all familiar that intention means an act with purpose or aim. But intention can be much more! Intention by itself is not all that powerful or influential. Frequently, the problem is not a lack of intention but lack of awareness of your intention. When you are aware of your intention, when you connect to it mindfully, that is when intention has the strongest influence on your motivation, your frame of mind, and your demeanor.
Coping with Your Partner's Anxiety
Anxiety is one of the most common reasons people seek mental health treatment. According to the National Institute of Mental Health (NIMH), anxiety affects about 18.1% (42 million) U.S. adults! Even though it affects so many people, do we ever really think about how it really impacts their lives and their relationships?
When Enthusiasm Ebbs: Reawakening Professional Passion
We’ve all had it happen. When your passion for a project, a job, a career putters out, it can be so disappointing. Depending on the situation, it can feel devastating. But just because your enthusiasm is ebbing for what you do or what you’re working on, doesn’t mean it has to remain that way! Here are some things to consider or try out before throwing in the towel all together: