Assertiveness: The Art of Getting Your Needs Met

We often hear about the negative consequences of being too aggressive in school, at work, in the news, and on social media. However, the potential negative impact of being too passive is seldom discussed. Continuous passivity can have a negative impact on you emotionally. It can contribute to a number of problems, including: stress, anxiety, unhealthy relationships, low self-esteem, and even depression. By always putting the needs and desires of others before your own, you are sending a message to yourself and others that you are less important.

Hobbies to Happiness

Hobbies: Many have them and we seem to always encourage one another to get involved in interesting things. With guidance from activity-specific blogs, Pinterest, and how-to tutorials available to us any time, anywhere, developing a hobby seems like it should be easy. However, a surprisingly large number of people are unsure how to respond when asked about their interests. And are hobbies really that important to our daily functioning anyway?