Previously, the focus on the treatment of anxiety has been placed on changing, stopping, or preventing anxious thoughts from entering our minds. “Be relaxed. Break free from pain, suffering, and worry!” That is promised by many treatments and it sounds wonderful, doesn’t it? The problem is, being pain free is no guarantee of happiness and vitality in life. Shortcut and fix-it ways of approaching anxiety are not long-term solutions or 30% of the population wouldn’t still be affected by it.
Fighting Fair: Finding a Healthy Way to Argue
In any relationship or friendship, it is part of human nature that conflicts arise. However, arguing a part of any healthy relationship. Avoiding arguments builds up frustrated feelings and then your relationship is a ticking time bomb. Too often, arguments get out of control and we say things we don’t mean to people we love dearly. Finding a healthy and fair way to argue helps arguments become more productive. Here are some tips to get you started.
Time's Ballad
This week's post is a little different than my usual articles. Through my network of friends, I came across this wonderful poem written by a very perceptive, wise, and talented young girl of 10. I thought it provided a really great message for us all, both young and old, to keep in mind. I hope you enjoy it!