As humans we like routine and familiarity. That kind of stability serves as a comforting home base for us to come back to, rest, and feel rejuvenated for more adventures. Comfort zones aren’t inherently bad, but they become so when comfort keeps us from living in alignment with our personal values or what’s important to us in life. Instead of being a cozy, restful home base, our comfort zone becomes a prison, a space where experiential avoidance runs rampant.
Connect with Your Intention
What is intention? We’re probably all familiar that intention means an act with purpose or aim. But intention can be much more! Intention by itself is not all that powerful or influential. Frequently, the problem is not a lack of intention but lack of awareness of your intention. When you are aware of your intention, when you connect to it mindfully, that is when intention has the strongest influence on your motivation, your frame of mind, and your demeanor.
Ending Toxic Friendships
Relationships and friendships are a vital part of a rewarding life for most people. Many find that spending time with their friends is fun, energizing, and they feel supported in these relationships. But what do you do when you find that your friendships actually aren’t very emotionally rewarding anymore and you dread seeing or talking to your so-called friends?