There are probably a million articles out there about how to keep the spark alive in a relationship with your partner. But what about keeping the relationship with yourself alive?
What To Expect in Therapy
"Counseling is an effective process that can help you make significant changes in your life and experience relief. It can be intimidating to not only meet someone new but to open up about personal details of your life that you may not even want to share with friends or loved ones. Below are a few things to expect in your first session."
Assertiveness: The Art of Getting Your Needs Met
We often hear about the negative consequences of being too aggressive in school, at work, in the news, and on social media. However, the potential negative impact of being too passive is seldom discussed. Continuous passivity can have a negative impact on you emotionally. It can contribute to a number of problems, including: stress, anxiety, unhealthy relationships, low self-esteem, and even depression. By always putting the needs and desires of others before your own, you are sending a message to yourself and others that you are less important.