In last week’s post, I introduced you to the concept of embracing anxiety as a way of feeling less controlled by it, rather than banishing it. Acceptance with commitment AND action. This week, as promised, I will provide you with some tips and strategies on how to get started doing this!
Relinquish Control of Anxiety
Previously, the focus on the treatment of anxiety has been placed on changing, stopping, or preventing anxious thoughts from entering our minds. “Be relaxed. Break free from pain, suffering, and worry!” That is promised by many treatments and it sounds wonderful, doesn’t it? The problem is, being pain free is no guarantee of happiness and vitality in life. Shortcut and fix-it ways of approaching anxiety are not long-term solutions or 30% of the population wouldn’t still be affected by it.
Coping with Your Partner's Anxiety
Anxiety is one of the most common reasons people seek mental health treatment. According to the National Institute of Mental Health (NIMH), anxiety affects about 18.1% (42 million) U.S. adults! Even though it affects so many people, do we ever really think about how it really impacts their lives and their relationships?